Life Coaching

 

Antony saw very early on in his career that there is a need to incorporate some sort of mental aid to improve physical training.  Indeed, having identified that nearly all clients benefited in some way from managing the mental aspect of their life, it then became apparent that it was a two-way street and in fact, many people who were excelling in certain areas of their lives often needed the enhancements and benefits of a physically active and healthy life. Antony qualified as a life coach to bring the positives from all areas of life and cross them to aid areas in his client's lives which required enhancement.

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.


How Does Life Coaching Work?

 

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. You know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

 

The secret is knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

 

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognise what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal "best" might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

 

As a coach Antony is a highly trained generalist and can coach superbly on any aspect of life. However, together you may choose to specialise in one or more of the following areas :

 

 

  •  Confidence, Self Worth & Self Esteem

  •  Loving Relationships That Work

  •  Career Change - Creating Workplaces That Work

  •  The Mastery of Balance - Juggling a Life

  •  Self Care - Getting Your Own Needs Met

  •  Living Your Purpose

  •  Hot Buttons - Managing Anger, Upsets, Frustration and Stress

  •  Managing Grief, Loss, Sadness and Change

  •  Connection Parenting

  •  Self & Identity - Surviving the Oppressive Over-Culture

  •  Homesteading, Environmental Activism & Permaculture

  •  Artists - Creativity & Art

  •  Food, Nutrition, & Optimal Health

 

 

Did you know? 

 

An unexpected benefit of taking on something new like physical activity is increased self-confidence and improved self-esteem.   But on the other side of that coin, the unexpected benefit of creating a more fulfilling life with positive mental well being is the automatic attraction to physical and health self-care.  Its a circle and each feeds and promotes the other.

”Successful people appear to be traveling along one continual, successful road. What is not apparent is the perseverance it takes following each defeat to keep you on that road. No one I know of has ever experienced one success after another without defeats, failures, disappointments, and frustrations galore along the way. Learning to overcome those times of agony is what separates the winners from the losers." - G. Kingsley Ward

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Antony Beeston Fitness
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