Antony’s vast experience and expertise is in using the right training technique for you and your goals. Myths…. there has long been an association with getting huge muscles if weights are picked up in the gym. Not true. Another myth, if ‘too much cardio’ is done then hard earned muscle mass will disappear. You’ve guessed it, wrong again. Then there is the promise that surgical procedures to save time, work and offer perfection. Surgical procedures rely on the fact that the effects are instant, this part is true. What is not instant is the recovery time. With Antony, rest assured that you have the right technique for YOU and what you want to achieve.
Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight. The basics of body sculpting are simple, even for beginners and it doesn’t require a lot of equipment. Doing a body sculpting routine can yield many benefits for men and women--an increase in lean muscle mass, increased strength and stronger bones and joints. Increased muscle mass increases metabolism, resulting in more calories burned in everything you do.